The immune system is our defense shield against germs. Our immune system is a complex system in which many parts of our body works in a coordinated way. Therefore, the immune system should be strengthened.
Nutritionists say there are 24 hours a day and 365 days a year, and we often work excessively, especially in the winter, when the germs of the disease spread.
“Instead of just waiting for us to sneeze, we must take steps to strengthen our immune system,”
If you want to strengthen your immune system, do this in your daily routine!
Drink Lemon Water
According to Nutritionist Beginning your day by squeezing half a lemon in a glass of water, it not only refreshes the body, but it also has a positive effect on the digestive system by drinking it every morning,
It is also an easy way to get vitamin C while it is very helpful for our immune system, using lemons in water is an ancient Chinese tradition as it also removes all harmful particles from the body.
Use of Protein Rich Diet
Many of us use a snack for sweet treats such as biscuits and cakes a few hours after lunch, which is not good for health. We must eat protein-rich snacks.
Not only does protein moderate blood sugar but it also keeps the body energized, the use of protein is crucial for strengthening immune function.
If you feel hungry in the evening then the use of snacks, boiled eggs or protein-rich snacks are helpful to the immune system and the use of protein strengthens the defense system.
Early Eating at Night
There are numerous benefits to eating early at night, including improved digestion and restful sleep, as well as eating early food at night has very positive results on our defense system.
Studies show that late-night noshing increases triglyceride levels, a type of fat found in your blood. When you eat, your body converts any calories it doesn’t use right away into triglycerides; and high levels may increase your risk of heart attack and stroke.