Good hair growth is a sign of a good health. On average, hair tends to grow between 0.5 and 1.7 centimeters per month. This is equivalent to around 0.2 to 0.7 inches. Bone marrow, which is the soft substance present inside the bones, is the only part of the body that grows faster than hair. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow. In fact, many nutritional deficiencies are linked to hair loss. While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. Stages of Hair Growth The stages of hair growth are as follows: Each follicle contains a hair root, which is made of cells of protein. As blood circulates around the body, it delivers oxygen and nutrients to the protein cells, which they need to multiply. The protein cells multiply, they build hair, which pushes up through the skin. The hair grows out of the skin, it passes an oil gland. This lubricates the hair with the oil it needs to stay soft and shiny. By the time the hair is long enough to come through the skin, it is dead. As a new hair grows underneath, it pushes the dead hair out of the skin. The hair then falls out or is shed. Below are 5 vitamins that may be important for hair growth. Vitamin A All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Diets deficient in vitamin A may lead to several problems, including hair loss. While it’s important to get enough vitamin A, too much may be dangerous. Studies show that an overdose of vitamin A can also contribute to hair growth. Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Cod liver oil is a particularly good source. Your hair needs vitamin A to stay moisturized and grow. Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods. Vitamin B Family One of the best-known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans. Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results. However, deficiency is very rare because it occurs naturally in a wide range of foods. There’s also a lack of data about whether biotin is effective for hair growth in healthy individuals. Other B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth. You can get B-vitamins from many foods, including whole grains, almonds, meat, fish, seafood and dark, leafy greens. Additionally, animal foods are the only good sources of vitamin B12. So if you’re following a vegetarian or vegan diet, consider taking a supplement. B-vitamins help carry oxygen and nutrients to your scalp, which aids in hair growth. Whole grains, meat, seafood, and dark, leafy greens are all good sources of B-vitamins. Vitamin C Free radical damage can block the growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen — an important part of the hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C. Vitamin C is needed to make collagen and can help prevent hair from aging. Good sources include peppers, citrus fruits, and strawberries. Vitamin D Low levels of vitamin D are linked to alopecia, a technical term for hair loss. Research also shows that vitamin D may help create new follicles — the tiny pores in the scalp where new hair can grow. Vitamin D is thought to play a role in hair production, but most research focuses on vitamin D receptors. The actual role of vitamin D in hair growth is unknown. That said, most people don’t get enough vitamin D and it may still be a good idea to increase your intake. Your body produces vitamin D through direct contact with the sun’s rays. Good dietary sources of vitamin D include fatty fish, cod liver oil, some mushrooms, and fortified foods. Vitamin D’s actual role in hair growth is not understood, but one form of hair loss is linked to deficiencies. You can increase vitamin D levels through sun exposure or by eating certain foods. Vitamin E Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress. In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months. The placebo group had only a 0.1% increase. Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E. Suggested Multivitamin Brands For Hair Growth Hairfluence (USA) Order Now Organic Hair Skin and Nails Vitamins for Women Order Now Biotin Order Now Conclusion All of the above vitamins are essential for good hair growth. Balance diet always keeps everything good. If you like this article do not forget to comment and share it with your friends.
04 Skin Care Tips in Winter That Works
With the onset of winter, numerous skin and hair problems also begin to develop. These problems include dry skin and allergies. Today I will tell you how to protect the skin in winter. Follow these methods to maintain the skin’s moisture throughout the winter as well as after it. Wash the Face With Warm Water As we all know the skin gets dry soon after winter. The main reason for this dryness is that we use hot water for bathing and washing face. Excessive use of hot water eliminates the body’s natural oils. These natural oils protect the skin from moisture retardation. That is why skin becomes drier. The use of semi-warm water to maintain skin moisture in the cold season is helpful. It also protects the skin from drought and allergies. Use of a Good Moisturizer In the winter, there is an urgent need to retain the moisture of the skin. The best way to maintain the moisture of the skin is to use a good moisturizer or lotion on the skin periodically. Especially after the bath because after the bath, the skin becomes extremely dry. Use of Water We are all hearing that a good moisturizer or lotion should be used to maintain the skin’s moisture. This moisturizer will protect the skin from the outside; in the winter, keeping the body and skin refreshed by keeping water moisturized also retains moisture and makes the face look refreshed. Use of Home Made Masks Applying masks made from natural materials in the home in the cold season also retains moisture in the skin. To prevent dry skin in the winter, skin moisturizer is retained by applying masks on your faces such as almond oil, olive oil, yogurt, and aloe vera. You may also be interested in reading Green Tea: 04 Magical Benefits on Our Face Ginger for Good Hair Growth: Home Remedies
Myths About Acne Related to Food
Myths About Acne Related to Food As far as my previous topic is a concern it’s all about why do I have acne. This topic covers acne causes and some of its home remedies. For a long time, the majority of people think that acne is linked to some of the food. Is so? Still, the acne and the food-related problem are myths? Let’s take a thorough review of it. Milk & the Dairy Products: Myths about using dairy food linked with acne are very common. This category changes its scenario from person to person but the fact that those foods that are high in the glycemic index having more tendency to cause acne because it leads to an increase in the levels of insulin growth factor 1 (IGF -1). But as far the milk is a concern the major content is the hormone produces by the cow during pregnancy. As far as the case studies are a concern it is said the contents of milk mainly stimulates the pilosebaceous units is (IGF 1). The (IGF 10 are mainly situated in keratinocytes in the epidermis. IGF-1 puts influence on adrenal glands that in turn increase the production of the androgen from ovaries and testes which in turn leads to acne. While at fasting state or at the postprandial time the levels of insulin are low so lowers the lesions threshold. The is available in markets or stores is not actually enrich in progesterone obtained from placenta but it contains certain chemical precursors that can convert very easily into dihydrotestosterone (DHT). However, the skim milk that doesn’t contain chemicals like above but more likely to cause acne its lack in estrogen that is helpful in reducing acne. But still, it is controversial varies from person to person physiological conditions. Chocolate: Everyone likes to eat chocolate as much as he or she can. The chocolate mystery related to acne is still unclear however the milk chocolate can cause more acne as the high glycemic effect and other chemicals of milk as compared to dark chocolate which is less in sugar and milk. If someone has acne after regular eating of chocolate after 5 to 6 days then by common sense he should have to stop eating. Oily Foods: Oily foods when listening about this word you yes its oil that is the reason but in actual it is not the major reason eating oil foods is something else while working in an oily environment like in kitchen or cooking is else because working in that environment can clog the pores not by eating the oily foods. But the oily foods like potatoes that are rich in carbs can make a spike in glycemic levels can lead to acne. Drinking Sodas: Sodas or carbonating drinks are very high in sugar levels can lead to an abrupt spike in glycemic levels that will increase in insulin levels that lead to acne if some are drinking on regular routines. Dietary fibers: The exact is still unknown but consuming dietary fibers can reduce the prevalence of acne as the dietary fibers control the blood sugar levels. Oatmeal, beans, apples, and carrots are good foods as fibers additions. Fatty Acids: Omega- 6 to Omega -3 consumption has a tendency to decrease the production of pro-inflammatory cytokines. This can reduce acne if a person eats seafood like fish or salmon according to the study in North Carolina. Vitamin A: The carotenoids obtained from both animals and plants like eggs, fish, milk, etc. have the capability to reduce acne. Nuts: Nuts that consist of Vitamin E and Selenium (the antioxidants) are beneficial in reducing acne. These are good for you in several other ways as well. Conclusion: So it’s all food that can cause acne and can help to heal it. Sometimes the myth remains the myth as long no research conduct on it. Acne nowadays is no longer remains a myth but has a lot of research on it. Acne treatment along with or without food changes from person to person. So one must refrain from taking some food or start consuming depends upon a person’s physiological needs. One should see a doctor for a proper diagnosis to treat acne in severe cases. For further understanding about Acne please read my article Why Do I Have Acne?
How to Strengthen Your Immune System?
The immune system is our defense shield against germs. Our immune system is a complex system in which many parts of our body works in a coordinated way. Therefore, the immune system should be strengthened. Nutritionists say there are 24 hours a day and 365 days a year, and we often work excessively, especially in the winter, when the germs of the disease spread. “Instead of just waiting for us to sneeze, we must take steps to strengthen our immune system,” If you want to strengthen your immune system, do this in your daily routine! Drink Lemon Water According to Nutritionist Beginning your day by squeezing half a lemon in a glass of water, it not only refreshes the body, but it also has a positive effect on the digestive system by drinking it every morning, It is also an easy way to get vitamin C while it is very helpful for our immune system, using lemons in water is an ancient Chinese tradition as it also removes all harmful particles from the body. Use of Protein Rich Diet Many of us use a snack for sweet treats such as biscuits and cakes a few hours after lunch, which is not good for health. We must eat protein-rich snacks. Not only does protein moderate blood sugar but it also keeps the body energized, the use of protein is crucial for strengthening immune function. If you feel hungry in the evening then the use of snacks, boiled eggs or protein-rich snacks are helpful to the immune system and the use of protein strengthens the defense system. Early Eating at Night There are numerous benefits to eating early at night, including improved digestion and restful sleep, as well as eating early food at night has very positive results on our defense system. Studies show that late-night noshing increases triglyceride levels, a type of fat found in your blood. When you eat, your body converts any calories it doesn’t use right away into triglycerides; and high levels may increase your risk of heart attack and stroke.
Why Do I Have Acne?
Why do I have ACNE? Everyone has its own opinion regarding acne … let’s take a look actually what acne is? why you have it? Acne Commonly called as Acne Vulgaris is a particularly common inflammatory and chronic disease which occurs when your hair follicle got trapped with oil (from oil glands situated at the base of follicles) or from dead skin cells. Majorly it can appear on your face, neck, back, shoulders, upper arms, and chest. CAUSES Frequent oil production Clogged hair follicles Hormonal: Androgens: Dihydrotestosterone (DHT) Bacterial ( Cutibactarium Acne) Particularly it can occur at any age but more common at the time of puberty in both boys and girls but most common in girls due to the production (dehydroepiandrosterone sulfate which is also the indication of puberty in girls) FACTORS THAT CAN AGGRAVATE THE ACNE Certain Medication. Diet. Stress. (due to cortisol and Adrenaline production) Menstruation. Greasy Cosmetics. Types & Symptoms The symptoms mainly depend on the type of acne. The acne has different types while the whiteheads, blackheads or pustules are commonly called pimples Whiteheads (closed sebum plugged pores). Blackheads (open sebum plugged pores). Papules (Small red, tender bumps). Pimples (pustules), these are papules having pus at their tips. Nodules (Solid, painful, large lumps below the surface of the skin. Cystic lesions Painful, pus-filled lumps below the surface of the skin. Treatment & Prevention As far as the treatment is concern its majorly depends on the type of acne depend upon in which category the acne will categories mild, moderate or severe. The teenage acne required no such treatment if it falls in the mild category as it is the cause of hormonal changes cane subsides with the passage of time along with the lifestyle modifications. What to do in the teenage acne? Should keep your face clean, wash it water properly two times properly. Keep your facial accessories separate like towel or soap Drink plenty of water. Do not allow your body to fall in constipation Eat fruits that contain antioxidants like citrus fruits orange. Pomegranate etc. For girls use makeup that is water-based so that it cannot plug the pores. Must wash your make up before going to bed. Do not rub or squeeze the area that is already inflamed can cause condition worse. If this condition is on your back, chest or on shoulders then do wear loose clothes. Over the counter medication Benzoyl peroxide: Kills bacteria, slow down the sebum formation. Resorcinol: shatter the blackheads and whiteheads Salicylic Acid: Reduce Inflammation and Swelling. ( do not apply crushed aspirin) Retin A: unblock the pores Azelaic Acid: stop sebum production and reduce bacterial growth. Tea Tree oil: use it in diluted form on the affected area. For the save side start with lowest strengths can cause skin irritation on first use. Must visit the doctor when you have moderate to severe acne As the skin is a sensitive part do not use self-medication without the recommendation of your pharmacist and doctor. Point to Ponder: Keep that in your mind acne is a slow process to heal & it can leave scars because anything prevails for a longer time will leave its effects …….but don’t worry it will fade away with time just do not touch or scratch your pimples.
Ginger for Good Hair Growth: Home Remedies
Men and women often face many hair related problems. Hair dandruff becomes major problem during the winter season. These problems are a major cause of worries among men and women. Ginger can very handy in treating your hair related problems. Today I will explain to you how to treat hair problems by using ginger. Ginger is known to be a very good tonic for better skin blood circulation. We all are well aware that hair growth will be good if blood circulation is good. Ginger Ginger is commonly used in continental dishes. It is an underground stem (rhizome) whose possible health benefits include relieving nausea, loss of appetite (less hunger), motion sickness, inflammation, and pain. Ginger has a long history of its medicinal use. Many antiseptic agents are present in it which helps prevent hair dandruff and much other hair infection. Ginger is very helpful to get relief from hair problems. Now let us talk in detail how to use this herb for better hair growth. Hair Dandruff Solution Use this remedy if you have dandruff in your hair which is very difficult to remove. Take 4-5 drops of mustard oil. Add 02 tablespoon of ginger paste in it. Add 01 tablespoon of lemon juice in it. Finally, mix well all these things. Divide your hair into various layers and apply this paste in the root hair. Leave this paste on your hair for 15 minutes. After 15 minutes wash your hair properly. Hair Growth If you want your hair to be strong and healthy then take 01 tablespoons of olive oil and 01 tablespoons of coconut oil. Finally, add half spoon of almond oil in it. After adding all the above ingredients mix 02 teaspoons of ginger paste in it. Mix properly. Apply this mixture on your hair properly. Leave it for almost 20 minutes. After this wash your hair properly. Repeat this therapy once in a week you will get rid of your hair related problems especially hair dandruff. Note: All the above home remedies are extracted from research. If you have hair infection or some other problems then consult your doctor before using these remedies.
Cough: 02 Easy Treatment
Cough can irritate any individual. On the arrival of the winter season problem of coughing starts to appear. We often use many home remedies to treat a cough at home. We can overcome cough by using ginger, honey, and cinnamon. Do you know pineapple juice is very useful to treat a cough? Uses of Pineapple Pineapple is a very juicy fruit that is why everyone loves to eat it. It contains many antioxidants that increase our body’s immune system. The use of pineapple is very useful for our digestive system. Besides all these benefits pineapple is also very effective in treating cough and flu. It contains an enzyme “Bromelain” which fights against our body infections and allergy. According to nutritionist Dr. Advina Raj “Pineapple contains an enzyme which is very effective against cough, flu, and infections. Treatment of Cough With Pineapple Pineapple Juice and Honey It is a very easy way of getting rid of your coughing. Take a spoon full of honey and mix it in half a cup of warm pineapple juice. After mixing, drink it immediately. You will get relief from this situation very soon. Pineapple Juice, Honey, Salt, and Black Pepper Take one cup of pineapple juice. Add one tablespoon of honey in it. Add one pinch of salt and black pepper. Homogenously mix all the ingredients. Drink this mixture three times a day. You will feel better very shortly. Avoid using random medicine to treat your general ailment like cough, flu, etc. If you keep on using antiobiotics for treating your flu then you are contributing towards antibiotic resistance. Keep in mind that flu is a viral infection that will cure by itself in a few days. To study more you will also be interesting in reading Migraine: 05 Home Remedies For Instant Relieve. If you have any questions feel free to comment.
Green Tea: 04 Magical Benefits on Our Face
Many of us use green tea in our daily routine. Green tea is very beneficial to our health but besides that, it is very useful to our skin. Most of the people love to drink green tea but I will tell you how green tea can be used on the face to make our skin looks fresh and glowing. The following below are some home remedies. Green Tea Mask Green Tea mask can be very useful for your facial skin. Apply this mask twice a week. Recipe Powder Green Tea = 1 Table Spoon Turmeric Powder = 1 Pinch Pulse Flour = 1 Table Spoon Mix all the above ingredients properly. Add a sufficient amount of water to make it a paste. Apply this paste on your whole face. Wash your face with water when the mask dries up. Green Tea Scrub Due to the hectic daily routine, our skin exposes to dust and pollution. The pores on the skin become clogged. This all result in various skin problems. To fresh up, our facial skin scrub is needed. Recipe Boil hands full of this tea leaves in a sufficient amount of water. After boiling remove the residual leaves. Add sufficient amount of sugar in the water. The viscous material act as a scrub. This natural scrub will remove all the trap dirt from your face. Eyes Dark Circle Treatment This tea is very helpful in treating dark circles around your eyes. After using tea bags do not throw it waste bin. Refrigerate the tea bags after using them. Put these cool tea bags on your eyes it will eliminate dark circles and swelling around your eyes. Skin Tonner Our skin requires skin tonner for its fresh look. Tonner available in the market is made up of certain harmful chemicals that are not good for our skin. Let me tell you how to make a natural skin tonner by using this tea. Recipe Take a handful of tea leaves and boil it. Separate the leaves from boiled water. Add a sufficient amount of aloe vera gel in this water. Refrigerate this mixture till it cools. Add it in a spray bottle. Spray it on your face multiple times in a day. You will experience that your face skin is glowing and looking fresh in a few days. You may also be interesting in reading Do Ice Makes Our Skin Beautiful?
Migraine: 05 Home Remedies For Instant Relieve
Migraine is not a usual headache. Migraine is actually a pain in half of your head or you will experience severe pain in some parts of the brain. In this pain, a person can not tolerate intense light and noise. Sometime you will experience vomiting during this pain. This pain is not age-related which means any age person can experience migraines. To get relieved of this pain we instantly take the pain killers but long term use of these medicines may have a negative impact on your health. Home remedies play important role in relieving migraines. Let us talk about a few home remedies which will help you to get instant to relieve from this pain. Easy Home Remedies for Migraine Treatment Grape Juice If you experience sudden migraine then grape juice can be very handy in relieving this pain. Take a bowl full of grapes in juicer blender. Add a cup of water in it. A homogenous juice made after blending. Use this juice twice a day. It helps you get to relieve pain. Ginger Ginger believes a pain reliever in any part of our body. That is why ginger juice can be very helpful in migraine. Blend a bowl full of ginger add one lemon juice in this paste. You can also boil ginger and after sieving, you can drink the extract which will also help in reducing pain. Cinnamon Cinnamon is often termed as a magical dry bark. It is mainly used in our daily routine cooking. Beside this cinnamon got a surprising effect on migraines. Grind the cinnamon bark add a sufficient amount of water to make its paste. Apply this paste on your forehead for 30 minutes. You will experience instant relieve in this pain. Avoid Intense Light Exposure Whenever you experience migraine avoid intense light exposure. High-intensity light increases your pain and irritation. Try to take a proper bed rest in a dark room. Massage Massage of neck and head is an ancient home remedy in relieving migraines. If you have migraine pain then do massage on your neck and head. This activity will reduce your pain instantly.